Discover the best of Panama on this city and island adventure. Learn about the iconic Panama Canal and see the stunning natural beauty around it. Walk through Panama City’s historic Casco Viejo. Then fly to Bocas del Toro to explore vibrant coral reefs and unwind on the white sands of Cayo Zapatilla, a tropical haven in Caribbean waters.
At a glance
Duration
8 days
Route
→
Countries
Panama
Activity level
easy
Style
Beach & Islands, Culture & History
Group size
Ask
Flights
Not included
Solo travellers
Ask an agent
Day by day
Your journey through
Panama
Day 1Panama CityArrival at Tocumen International Airport in Panama* and transfer to your hotel. Overnight stay in Panama City.*The driver will be there to greet you, holding a sign with your name and the Exoticca logo.
Panama City
Arrival at Tocumen International Airport in Panama* and transfer to your hotel. Overnight stay in Panama City.*The driver will be there to greet you, holding a sign with your name and the Exoticca logo.
Day 2Panama CityBreakfast at the hotel. Then, set off to visit the iconic Panama Canal and the historic district of Casco Viejo.Considered an engineering marvel and often called the eighth wonder of the world, the canal connects the Atlantic and Pacific Oceans. Its massive gates and lock system allow ships to pass through different sea levels—an unforgettable sight. As well as seeing the Miraflores Locks, you might even spot toucans or wild monkeys in the surrounding rainforest, especially on our optional Gatun Lake boat tour.*Next, enjoy a walking tour of Casco Viejo, a UNESCO-listed gem and the cultural heart of Panama City. Stroll along 17th-century cobblestone streets lined with colonial architecture, lively plazas, and historic churches. Highlights include Panama Cathedral, Santo Domingo Convent, and vibrant squares surrounded by cafés, galleries, and museums. This old-meets-new neighborhood is also one of the city’s trendiest spots.The rest of the day is yours to relax or explore at your own pace. Overnight stay in Panama City.Please note: The order of visits may vary depending on ship traffic, the season, or weather conditions.*Optional Gatun Lake Boat Tour: Enjoy a scenic boat ride on Gatun Lake—the vast, man-made lake that forms the central section of this famous waterway. Keep an eye out for tropical wildlife such as capuchin monkeys, three-toed sloths, and crocodiles as you explore some of the islands within this protected area. It could also be a unique chance to see a cargo ship navigating the canal up close!
Panama City
Breakfast at the hotel. Then, set off to visit the iconic Panama Canal and the historic district of Casco Viejo.Considered an engineering marvel and often called the eighth wonder of the world, the canal connects the Atlantic and Pacific Oceans. Its massive gates and lock system allow ships to pass through different sea levels—an unforgettable sight. As well as seeing the Miraflores Locks, you might even spot toucans or wild monkeys in the surrounding rainforest, especially on our optional Gatun Lake boat tour.*Next, enjoy a walking tour of Casco Viejo, a UNESCO-listed gem and the cultural heart of Panama City. Stroll along 17th-century cobblestone streets lined with colonial architecture, lively plazas, and historic churches. Highlights include Panama Cathedral, Santo Domingo Convent, and vibrant squares surrounded by cafés, galleries, and museums. This old-meets-new neighborhood is also one of the city’s trendiest spots.The rest of the day is yours to relax or explore at your own pace. Overnight stay in Panama City.Please note: The order of visits may vary depending on ship traffic, the season, or weather conditions.*Optional Gatun Lake Boat Tour: Enjoy a scenic boat ride on Gatun Lake—the vast, man-made lake that forms the central section of this famous waterway. Keep an eye out for tropical wildlife such as capuchin monkeys, three-toed sloths, and crocodiles as you explore some of the islands within this protected area. It could also be a unique chance to see a cargo ship navigating the canal up close!
Day 3Panama City - Bocas del ToroBreakfast at the hotel. Then, transfer to Albrook Domestic Airport to catch your flight* to Bocas del Toro.Arrive in Bocas Town and transfer to your hotel. The rest of the day is yours to explore—whether discovering local island life, visiting crystal-clear beaches, or diving into our optional bioluminescence tour** for a unique nighttime experience. Overnight stay in Bocas del Toro.*Each passenger is allowed one checked bag up to 18 kg and one piece of hand luggage up to 6 kg (without wheels).**Optional Bioluminescence Tour: Once it’s nightfall, prepare for a magical, unique visual experience. Take a boat trip in Caribbean waters and watch as even the slightest movement illuminates thousands of microorganisms in the dark. With our expert guides who know all the secret spots, you’ll be in good hands.Please note: the bioluminescence tour is only offered during the new moon.
Panama City
Breakfast at the hotel. Then, transfer to Albrook Domestic Airport to catch your flight* to Bocas del Toro.Arrive in Bocas Town and transfer to your hotel. The rest of the day is yours to explore—whether discovering local island life, visiting crystal-clear beaches, or diving into our optional bioluminescence tour** for a unique nighttime experience. Overnight stay in Bocas del Toro.*Each passenger is allowed one checked bag up to 18 kg and one piece of hand luggage up to 6 kg (without wheels).**Optional Bioluminescence Tour: Once it’s nightfall, prepare for a magical, unique visual experience. Take a boat trip in Caribbean waters and watch as even the slightest movement illuminates thousands of microorganisms in the dark. With our expert guides who know all the secret spots, you’ll be in good hands.Please note: the bioluminescence tour is only offered during the new moon.
Day 4Bocas del ToroBreakfast at the hotel. Today is full of marine life and coastal beauty on a tour to Dolphin Bay, Coral Cay, and Zapatilla Cay.Arrive at the tranquil Dolphin Bay, where, if you are lucky, you will observe wild dolphins in their natural habitat and feel at peace surrounded by mangroves and rainforest. You’ll then continue to Coral Cay for a snorkeling adventure to remember, swimming among colorful coral gardens. Finally, visit Zapatilla Cay, known for its pristine beaches and wildlife. During the tour, there’ll be a stop for lunch at a restaurant built over the sea. After an eventful and memorable day of immersing yourself in paradise, spend the rest of the afternoon at your own pace. Overnight stay in Bocas del Toro.Please note: The order of stops may vary depending on weather, season, or group demand. Lunch is not included (approx. $12–$20 per person), but you’re welcome to bring your own if preferred.
Bocas del Toro
Breakfast at the hotel. Today is full of marine life and coastal beauty on a tour to Dolphin Bay, Coral Cay, and Zapatilla Cay.Arrive at the tranquil Dolphin Bay, where, if you are lucky, you will observe wild dolphins in their natural habitat and feel at peace surrounded by mangroves and rainforest. You’ll then continue to Coral Cay for a snorkeling adventure to remember, swimming among colorful coral gardens. Finally, visit Zapatilla Cay, known for its pristine beaches and wildlife. During the tour, there’ll be a stop for lunch at a restaurant built over the sea. After an eventful and memorable day of immersing yourself in paradise, spend the rest of the afternoon at your own pace. Overnight stay in Bocas del Toro.Please note: The order of stops may vary depending on weather, season, or group demand. Lunch is not included (approx. $12–$20 per person), but you’re welcome to bring your own if preferred.
Day 5Bocas del ToroBreakfast at the hotel. Enjoy a free day to explore Bocas del Toro at your own pace. We also recommend joining one of our optional tours, such as a visit to a cacao plantation* or a tour that includes Bird Island, Boca del Drago and Starfish Beach.** Overnight stay in Bocas del Toro.*Optional Traditional Cacao Tour: In a charming Ngäbe village, dive into the world of cacao and watch it transform into delicious chocolate. Experience every centuries-old step—from harvesting and chocolate-making to the best part: tasting! Enjoy a scenic hike through cacao trees, lend a hand in the chocolate-making process, and finish with a traditional lunch.**Optional Visit to Bird Island, Boca del Drago & Starfish Beach: Birdwatching and coastal beauty take center stage on this unforgettable adventure. Explore the northern tip of Isla Colón, beginning with Bird Island—an offshore islet and a haven for year-round birdwatching. Next, stroll through Boca del Drago for sweeping views of the Caribbean waters. Finish your tour at Starfish Beach, an idyllic spot perfect for swimming and relaxing.Please note: you can only choose one of the two optional activities.
Bocas del Toro
Breakfast at the hotel. Enjoy a free day to explore Bocas del Toro at your own pace. We also recommend joining one of our optional tours, such as a visit to a cacao plantation* or a tour that includes Bird Island, Boca del Drago and Starfish Beach.** Overnight stay in Bocas del Toro.*Optional Traditional Cacao Tour: In a charming Ngäbe village, dive into the world of cacao and watch it transform into delicious chocolate. Experience every centuries-old step—from harvesting and chocolate-making to the best part: tasting! Enjoy a scenic hike through cacao trees, lend a hand in the chocolate-making process, and finish with a traditional lunch.**Optional Visit to Bird Island, Boca del Drago & Starfish Beach: Birdwatching and coastal beauty take center stage on this unforgettable adventure. Explore the northern tip of Isla Colón, beginning with Bird Island—an offshore islet and a haven for year-round birdwatching. Next, stroll through Boca del Drago for sweeping views of the Caribbean waters. Finish your tour at Starfish Beach, an idyllic spot perfect for swimming and relaxing.Please note: you can only choose one of the two optional activities.
Day 6Bocas del Toro - Panama CityBreakfast at the hotel. It’s time to say goodbye to Bocas del Toro. You’ll transfer to the local airport for your flight back to Panama City.* Transfer to your hotel and enjoy the rest of the day in the vibrant capital. To end your trip on a high note, we recommend our optional Panamanian dinner with traditional music and dance.** Overnight stay in Panama City.*Each passenger is allowed one checked bag up to 18 kg and one piece of hand luggage up to 6 kg (without wheels).*Optional Dinner with Panamanian Show: Taste authentic Panamanian cuisine while listening to musicians play the repicadores, pujadores, and güiro — all traditional instruments. The experience is a vibrant fusion of cultural elements, from dancers dressed in Panama’s national costume, the Pollera, to finely handcrafted hats and the rhythmic beat of the drum.
Bocas del Toro
Breakfast at the hotel. It’s time to say goodbye to Bocas del Toro. You’ll transfer to the local airport for your flight back to Panama City.* Transfer to your hotel and enjoy the rest of the day in the vibrant capital. To end your trip on a high note, we recommend our optional Panamanian dinner with traditional music and dance.** Overnight stay in Panama City.*Each passenger is allowed one checked bag up to 18 kg and one piece of hand luggage up to 6 kg (without wheels).*Optional Dinner with Panamanian Show: Taste authentic Panamanian cuisine while listening to musicians play the repicadores, pujadores, and güiro — all traditional instruments. The experience is a vibrant fusion of cultural elements, from dancers dressed in Panama’s national costume, the Pollera, to finely handcrafted hats and the rhythmic beat of the drum.
Day 7Panama City - CanadaBreakfast at the hotel*. At the indicated time, transfer to the airport for your return flight to Canada. Arrive in Canada and end your trip.*Depending on the return flight schedule and the hotel breakfast service, you may not be able to enjoy the included breakfast on the last day.
Panama City
Breakfast at the hotel*. At the indicated time, transfer to the airport for your return flight to Canada. Arrive in Canada and end your trip.*Depending on the return flight schedule and the hotel breakfast service, you may not be able to enjoy the included breakfast on the last day.
Discover Panama
A glimpse of the destination you'll explore.
Upcoming departures
DatesPrice / personAvailability
3 Jul 2026 – 9 Jul 2026CAD 3,949AvailableBook my trip
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